Sharing some killer results from my 2020 2 Weeks Shred Challenge! Give these lovely people a hand 👏
shred challenge 在 Facebook 的最讚貼文
同時也有52部Youtube影片，追蹤數超過5萬的網紅SHIHO Space，也在其Youtube影片中提到，最近４分HIITに飽きてきたので10分ほどの動画を始めました！ ジワジワ来るので結構お気に入りのトレです！ 途中靴紐取れて焦りましたｗ 背中もお腹もお尻も、全部詰め込んでます(´▽｀) コロナになってからダイエットたいへーーーん。 旅行に行ったり、友達に会ったり、遊園地や水族館行きたいし、ショッピ...
「shred challenge」的推薦目錄：
- 關於shred challenge 在 Facebook 的最讚貼文
- 關於shred challenge 在 Facebook 的最讚貼文
- 關於shred challenge 在 Facebook 的最佳貼文
- 關於shred challenge 在 SHIHO Space Youtube 的精選貼文
- 關於shred challenge 在 Chloe Ting Youtube 的最讚貼文
- 關於shred challenge 在 Chloe Ting Youtube 的精選貼文
- 關於shred challenge 在 Do This Everyday To Lose Weight | 2 Weeks Shred Challenge 的評價
- 關於shred challenge 在 Get ABS in 2 Weeks | 2021 2 Week Shred Challenge! - YouTube 的評價
- 關於shred challenge 在 Do this full body workout to get SHREDDED - YouTube 的評價
- 關於shred challenge 在 Get Abs in 2 WEEKS | Abs Workout Challenge - YouTube 的評價
- 關於shred challenge 在 DO THIS Workout To Lose Weight | 2 Weeks Shred ... - YouTube 的評價
- 關於shred challenge 在 NEW 2 Weeks Shred Before After Results - YouTube 的評價
- 關於shred challenge 在 10 Min Upper Body Workout - Summer Shred Challenge 的評價
- 關於shred challenge 在 2022 Summer Shred Challenge 的評價
- 關於shred challenge 在 I tried the CHLOE TING two week shred challenge ... - YouTube 的評價
- 關於shred challenge 在 HOURGLASS ABS & WAIST (2022 Summer Shred Challenge) 的評價
- 關於shred challenge 在 Get Shredded 12 Min Full Body HIIT Workout - YouTube 的評價
- 關於shred challenge 在 the 2 week CHLOE TING shred challenge: My honest thoughts 的評價
- 關於shred challenge 在 Chloe Ting 2 Weeks Shred Challenge in 7 Days|@chloeting 的評價
- 關於shred challenge 在 Chloe Ting 2 Weeks Shred Challenge in 7 Days|@chloeting 的評價
- 關於shred challenge 在 Stacey's Official Shred Challenge 的評價
- 關於shred challenge 在 Who is Chloe Ting and how effective is her Two Weeks ... 的評價
shred challenge 在 Facebook 的最讚貼文
Today's workout is a longer one, you got this! 💪
2020 2 Weeks Shred Challenge | Ep 5 | Full free workout schedule on chloeting.com
shred challenge 在 Facebook 的最佳貼文
Hình ảnh thật của một gymer mặc nguyên đồ tập ngồi
cho con ăn 😅
Vậy là hôm nay mình đã hoàn thành ngày cuối cùng của 2 Week Shred Challenge của Chloe Ting. Cứ mỗi lần thông báo giãn cách thêm là mình tìm challenge nào có đúng số ngày giãn cách để tập cho có động lực hoàn thành. Mai lại giãn cách tiếp chưa biết nên theo challenge nào cho hợp lý đây =))
Tập theo Youtube thì mình làm lâu rồi, từ hồi đi du học cơ. Nhưng mà riêng đợt tập này mình cũng tự phục mình luôn. Thử thách không nằm ở bài tập mà nằm việc vừa trông con, vừa tập lại còn phải nấu cơm :))) Có ông con ở nhà mới gọi là một thử thách thực sự.
Như hôm nay tập 3 bài tổng 45’ nhưng trước khi tập phải đi chuẩn bị nồi thịt kho đã mất 20’ rồi. Trong lúc thịt đang kho trong nồi áp suất thì tập bài đầu tiên. Hết bài đầu bắt đầu ra cắm cơm. Xong ra tập tiếp bài hai. Hết bài hai lại ra nhặt rau, luộc rau rồi đến giờ cho con ăn. Con ăn xong mình mới ra tập nốt 15’ còn lại rồi ăn cơm sau :)) Chóng mặt luôn 🙃 Mọi người nhìn ảnh thấy cái bếp bừa bãi còn chưa kịp dọn luôn đó!
Hôm trước đọc ở đâu đó sau giãn cách xã hội sẽ chia làm 2 trường phái: Một là những người đẹp vì tập suốt, hai là những người tăng cân vì ăn suốt =))) Các bác thuộc trường phái nào nào??
shred challenge 在 SHIHO Space Youtube 的精選貼文
最近４分HIITに飽きてきたので10分ほどの動画を始めました！
ジワジワ来るので結構お気に入りのトレです！
途中靴紐取れて焦りましたｗ
背中もお腹もお尻も、全部詰め込んでます(´▽｀)
コロナになってからダイエットたいへーーーん。
旅行に行ったり、友達に会ったり、遊園地や水族館行きたいし、ショッピングも、今まで出来てたストレス発散が出来ない。
ストレス発散が食べ物買い込んで家に引きこもって食べるだけ。
痩せても人に会わないからお披露目する場もない。
だから、コロナになる前よりダイエットのモチベを保つのも大変だし難しいと感じています。
今は種をまいて水をやる時期、コロナが終わったら綺麗な花を咲かせるんだと言い聞かせて自分磨き頑張りましょう！
難しい時期だけど、ダイエット頑張りましょうね♡
music by
Song: Abandoned & GalaxyTones - Luna (Feat. DNAKM) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Luna
Watch: http://youtu.be/P__8oculr0o
Song: CHENDA & Shiah Maisel - Ten More Minutes [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/TenMoreMinutes
Watch: http://youtu.be/woNrNfFVsKc
Song: N3WPORT & Meggie York - Runaway [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/nrunaway
Watch: http://youtu.be/i6WvvstJ-Dw
#ダイエット #コロナ太り #workout
shred challenge 在 Chloe Ting Youtube 的最讚貼文
Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: The FifthGuys, 2ndLife & Godmode - The Crown
Music Provided by Magic Records
Listen To The Original: https://youtu.be/uFzrDsLshdE
Free Download: https://fanlink.to/epak
Usage Policy: http://www.magicmusicLLC.com
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
shred challenge 在 Chloe Ting Youtube 的精選貼文
Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Droeloe - Looking Back
Watch: https://youtu.be/x8nagi2oIds
Download / Stream: https://bitbird.lnk.to/amatterofperspective
Droeloe - Sunburn
Watch: https://youtu.be/pqhGjIcMxMw
Download / Stream: https://bitbird.lnk.to/amatterofperspective
San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA
Download / Stream: https://sanholo.lnk.to/sPNXkdbC
#workouts #fitness #chloeting #chloetingchallenge #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
shred challenge 在 Get ABS in 2 Weeks | 2021 2 Week Shred Challenge! - YouTube 的推薦與評價
GET ABS in 2 WEEKS! Brand new 2021 2 WEEKS SHRED CHALLENGE ! New 10 mins abs routine, remember to engage that core! Drop a comment below if ... ... <看更多>
shred challenge 在 Do this full body workout to get SHREDDED - YouTube 的推薦與評價
Episode 1 of the 3 weeks summer shred challenge ! This is released ahead of the schedule, the full schedule will be available starting 23rd ... ... <看更多>
shred challenge 在 Do This Everyday To Lose Weight | 2 Weeks Shred Challenge 的推薦與評價
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just ... ... <看更多>